Weigh In record (no journal entry) for 17 June 2017
|
73.3 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 120.74g | Prot: 64.57g | Carbs: 225.07g.
Breakfast: Yum Yum Smooth Peanut Butter, Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Banana, Checkers Pesto and Sundried Tomato Grain Salad. Dinner: Checkers Pesto and Sundried Tomato Grain Salad, Beer. Snacks/Other: Beer, Ferrero Nutella, Beer, Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, Weigh-Less Slim Slab Original, Beacon Wonder Bar Milk, Monster Ultra Sunrise, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Original, Rehidrat Sport. more...
|
|
2576 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|