Weigh In record (no journal entry) for 16 June 2017
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 95.39g | Prot: 119.32g | Carbs: 260.70g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Monster Rehab, Yum Yum Smooth Peanut Butter, Chicken Breast, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Roasted Potato. Dinner: Kadai Paneer, Woolworths Naan Bread, Castle Lite (Bottle). Snacks/Other: Beer, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Kauai Peanut Butter Bomb, Rehidrat Sport, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Monster Ultra Sunrise, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Ultra Sunrise, Rehidrat Sport. more...
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3003 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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