MommyShay's Journal, 15 Jun 17

Bangkok holiday 🙈
58 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:
932 kcal Fat: 41.83g | Prot: 107.86g | Carbs: 34.26g.   Breakfast: Egg. Dinner: Chicken Breast Meat (Stewed, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Raw Almonds, Boiled Egg, Guavas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
Gaining 0.4 kg a Week

3 Supporters    Support   

Comments 
Just start your journey and lose the holiday gains until the next holiday :)  
15 Jun 17 by member: Big Boy Optimus
Just start your journey and lose the holiday gains until the next holiday :)  
15 Jun 17 by member: Big Boy Optimus
Thank you :) 
04 Jul 17 by member: MommyShay

     
 

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MommyShay's Weight History


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