Weigh In record (no journal entry) for 15 June 2017
|
77.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 92.93g | Prot: 119.21g | Carbs: 194.88g.
Breakfast: Cheese and Tomato Sandwich, Almond Milk, Life Bake Granola. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Woolworths Sour Glow Worms, Woolworths Sour Glow Worms, Almond Milk. more...
|
Losing 1.4 kg a Week
|
|
Grant Joseph's Weight History
|