Weigh In record (no journal entry) for 11 March 2012
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94.6 kg
Lost so far: 9.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 95.32g | Prot: 77.81g | Carbs: 36.60g.
Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Gouda Cheese, Unsalted Butter Stick, Hormel Fully Cooked Bacon, No Calorie Sweetener Packets. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Feta Cheese, Spinach, Tzatziki Yogurt Dip Greek Style, Smoked Chorizo Sausage. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Original Creamy Swiss Cheese, Classic, Milk Chocolate Almonds. more...
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3515 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 55 minutes, bike L9/L8/L7 - 26 minutes, Driving - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 44 minutes, Sitting - 6 hours and 30 minutes, Housework - 20 minutes. more...
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Losing 1.6 kg a Week
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