Silvi2525's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

76.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

622 kcal

Fat: 17.24g | Prot: 68.20g | Carbs: 44.86g. Breakfast: Naartjie. Lunch: Woolworths Cauliflower Florets, Chicken Breast, Naartjie. Dinner: Chicken Breast. Snacks/Other: Bakers Crackerbread Rye Toast. more...

2089 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Silvi2525's Journal, 14 Jun 17

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Silvi2525's Weight History