Weigh In record (no journal entry) for 14 June 2017
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 13.68g | Prot: 27.52g | Carbs: 103.22g.
Breakfast: ProNutro Wheat Free Original, Sugar, Clover Long Life Full Cream Milk. Lunch: Yellow Rice, Fried Calamari. Snacks/Other: Bonaqua Flavoured Water, Coffee with Milk and Sugar, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita. more...
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2849 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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natasha muller's Weight History
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