Weigh In record (no journal entry) for 13 June 2017
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 67.29g | Prot: 79.13g | Carbs: 23.73g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Fishaways Hake Fillet. Dinner: Tomatoes, Olives, Woolworths Hass Avocado, Chicken Meat and Skin (Roasting). Snacks/Other: Woolworths Ostrich Snapsticks, Almond Milk, Reduced Fat Cappuccino. more...
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Losing 2.8 kg a Week
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Grant Joseph's Weight History
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