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Yes, back on track!
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73.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.14g | Prot: 80.52g | Carbs: 203.36g.
Breakfast: Aardbeien, Milsani Skyr, AH Blauwe Bessen. Lunch: Rozijnen, Zonnatura Gebroken Lijnzaad, Chiazaad, Quinoa (Gekookt), AH Punt Paprika, Gele Paprika's, Komkommer (met Schil). Dinner: Rode Uien, AH Courgette, Aldi Oude Kaas, AH Biologisch Rundergehakt, AH Aardappelpartjes met Schil, Champignons, Rode Paprika. Snacks/Other: AH Pure Chocolade, AH Kersen, Appelflap, Gekookt Ei, Philadelphia Bieslook Light, AH Biologisch Maiswafels. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
13 Jun 17 by member: Winanda!
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Yeeh lekker, lekker gevoel dit.
13 Jun 17 by member: mariankrousen
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Thankx!!! Voelt goed, en ook zichtbaar......
13 Jun 17 by member: suzannevdv
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suzannevdv's Weight History
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