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I was sooooo bad, it seems like I got off easy with just 1.5 Fat is still at 43%
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 60.77g | Prot: 75.66g | Carbs: 84.62g.
Breakfast: Sugar Free Apricot Preserves with Fiber, No Calorie Sweetener Packets, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cream (Half & Half), Coffee, Light Swiss Original. Lunch: Smoked Chorizo Sausage, Red Raspberries. Dinner: Strawberries, Fat Free Yogurt Blends - Vanilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Classic, Milk Chocolate Almonds. more...
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3447 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours and 10 minutes, bike L8 - 20 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour. more...
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Gaining 4.8 kg a Week
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