Weigh In record (no journal entry) for 12 June 2017
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 75.79g | Prot: 77.27g | Carbs: 29.18g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Tomatoes, Peck's Fish Paste, Fresh Earth Gluten Free Banting Bread. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin, Tomatoes, Woolworths Hass Avocado. Snacks/Other: Reduced Fat Cappuccino. more...
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Gaining 1.6 kg a Week
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Grant Joseph's Weight History
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