Jon Grant's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

73.1 kg Lost so far: 22.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

323 kcal

Fat: 4.71g | Prot: 9.82g | Carbs: 66.71g. Breakfast: Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Dried Cranberries. Snacks/Other: Rehidrat Sport, Monster Ultra Sunrise, Monster Ultra Sunrise. more...

2885 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 10 Jun 17

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Jon Grant's Weight History