Weigh In record (no journal entry) for 07 June 2017
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 86.14g | Prot: 142.14g | Carbs: 407.82g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, Checkers Pesto and Sundried Tomato Grain Salad. Dinner: Candied Ginger, Horseradish, Horseradish, Pick N Pay Alaska Roll Sushi, Castle Lite (Bottle). Snacks/Other: Beer, Hard Lollies, Monster Ultra Sunrise, Yum Yum Smooth Peanut Butter, PVM Energy Bar Chocolate. more...
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2137 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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