Weigh In record (no journal entry) for 07 June 2017
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.84g | Prot: 97.24g | Carbs: 83.83g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Original. Lunch: Enterprise French Polony, Eskort Smoked Vienna. Dinner: Butter, White Bread, Cooked Carrots (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita. more...
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2722 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Showering - 15 minutes, Resting - 4 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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natasha muller's Weight History
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