Weigh In record (no journal entry) for 06 June 2017
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79.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 75.17g | Prot: 68.26g | Carbs: 103.12g.
Breakfast: Almond Milk, Muesli. Lunch: Nola Mayonnaise, Eggplant. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Melanzane, Beef Steak. Snacks/Other: Woolworths Moist Sliced Biltong, Flat White, Reduced Fat Cappuccino. more...
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Losing 4.9 kg a Week
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Grant Joseph's Weight History
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