Weigh In record (no journal entry) for 06 June 2017
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 39.94g | Prot: 34.92g | Carbs: 47.80g.
Breakfast: Coconut Vegetable Oil, Cappuccino. Lunch: Naartjie, Oranges, Chicken Thigh Meat and Skin. Dinner: Woolworths Free Range Beef Droëwors. more...
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Gaining 0.1 kg a Week
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Silvi2525's Weight History
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