Weigh In record (no journal entry) for 06 June 2017
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61.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.73g | Prot: 63.24g | Carbs: 74.33g.
Breakfast: Nescafe Cappuccino Unsweetened, Egg (Whole), Egg White. Lunch: Gouda or Edam Cheese, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel), Cucumber (with Peel). Dinner: Chicken Breast Meat, Nescafe Cappuccino Unsweetened, Chicken Wing Meat and Skin, Chicken Wing Meat and Skin. Snacks/Other: Willards Cheas Naks (40g), Parmalat Smooth Yoghurt, Granny Smith Apples. more...
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Losing 0.1 kg a Week
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