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Grant Joseph
Journal
05 Jun 17
Grant Joseph's Journal, 05 Jun 17
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Just can't seem to move that scale. It's like some massive resistance at 80kg.!!
80 kg
Lost so far:
23 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1388 kcal
Fat: 68.66g | Prot: 95.02g | Carbs: 110.88g.
Breakfast:
Almond Milk, Muesli.
Lunch:
Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Leg / Thigh.
Snacks/Other:
Woolworths Instant Skinny Cappuccino.
more...
2565 kcal
Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
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Grant Joseph's Weight History
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