Weigh In record (no journal entry) for 05 June 2017
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 42.15g | Prot: 91.34g | Carbs: 182.78g.
Breakfast: Onions, Tomatoes, Clover Fat Free Milk, Clover Gouda Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Onions, Lucky Star Pilchards in Sauce, Hamburger or Hotdog Rolls, Woolworths Country Vegetables. Dinner: PnP Butternut, Chicken Breast Meat, Beetroot, Baby Spinach, Simonsberg Feta with Herbs, Sasko Low GI Seeded Brown Loaf, Clover Gouda Cheese, Potato, Cream Cheese. Snacks/Other: DairyBelle Gouda Cheese, Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Cream Cheese, Chicken Breast Meat, Potato. more...
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2020 kcal
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Exercise:
Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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