Weigh In record (no journal entry) for 04 June 2017
|
74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 63.37g | Prot: 49.49g | Carbs: 222.05g.
Breakfast: Beer, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Popz Popcorn Sweet & Salty, Beer. Dinner: Clover Butro, Soft White Roll, Chicken or Turkey Vegetable Soup (Home Recipe), Golden Cloud Bran Muffin Mix. Snacks/Other: Beer, Popz Popcorn Sweet & Salty, Beer, Monster Ultra Sunrise. more...
|
|
3056 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|