Weigh In record (no journal entry) for 01 June 2017
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79.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.55g | Prot: 66.06g | Carbs: 127.78g.
Breakfast: Vital Low GI Muesli. Lunch: Woolworths Beef Samoosas, Lamb Curry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets. more...
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Losing 4.6 kg a Week
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Grant Joseph's Weight History
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