Weigh In record (no journal entry) for 06 March 2012
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 74.03g | Prot: 64.54g | Carbs: 37.79g.
Breakfast: Red Raspberries, Cream (Half & Half), Coffee, No Calorie Sweetener Packets. Lunch: Lime Juice, Spinach, Sardines in Water, canola mayo. Dinner: Avocados, 0238479918155, Tzatziki Yogurt Dip Greek Style, Spinach, 6401437953. Snacks/Other: Milk Chocolate Almonds, No Calorie Sweetener Packets, Gouda Cheese. more...
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3774 kcal
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Exercise:
Desk Work - 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, EFX 4/1 10/8 - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 27 minutes, Housework - 15 minutes. more...
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steady weight
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