Weigh In record (no journal entry) for 30 May 2017
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.73g | Prot: 133.23g | Carbs: 41.26g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Greek Salad, Wild Atlantic Salmon. Dinner: Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Biltong, Reduced Fat Cappuccino. more...
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Gaining 1.2 kg a Week
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Grant Joseph's Weight History
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