Weigh In record (no journal entry) for 30 May 2017
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74.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 74.50g | Prot: 54.24g | Carbs: 180.47g.
Breakfast: Komkommer (met Schil), Ijsbergsla, Hummus, Volkoren Brood. Lunch: Dr. Karg Klassiek 3-Zaden, Uien, Knoflook, Tomaten. Dinner: Goedland Augurken Sticks, Avocado, Zwarte Olijven, Rode Paprika, Jumbo Bakkers Krakeling, Slagroom, Euro Shopper Groene Pesto, AH Ijsbergsla, AH Gerookte Kipfilet. Snacks/Other: Lay's Paprika Chips, Hero Fruitsap, AH Blauwe Bessen, Frambozen, Celebrations Celebrations. more...
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2044 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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suzannevdv's Weight History
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