Weigh In record (no journal entry) for 29 May 2017
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 59.61g | Prot: 89.53g | Carbs: 61.53g.
Breakfast: Tea Unsweetened, Scrambled Egg, Fuji Apples. Lunch: Green String Beans, Steak-umm Sliced Steaks. Dinner: Nature's Greens Collard Greens, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Fuji Apples, Chicken Wing. more...
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Losing 9.5 kg a Week
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tanyagross1's Weight History
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