Weigh In record (no journal entry) for 27 May 2017
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 91.58g | Prot: 70.43g | Carbs: 281.11g.
Breakfast: Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Monster Rehab, Banana, Maynards Enerjelly Teddies. Dinner: Peanut Butter, Pick N Pay Microwave Popcorn Butter Flavoured, Beer, Dentyne Strawberry Sugarfree Gum, Dentyne Strawberry Sugarfree Gum, Beer, Checkers Pesto and Sundried Tomato Grain Salad. Snacks/Other: Peanut Butter, Beacon Wonder Bar Milk, Peanut Butter, GU Energy Gel, Monster Ultra Sunrise, PVM Energy Bar Chocolate. more...
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2840 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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