Weigh In record (no journal entry) for 26 May 2017
|
94.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 95.99g | Prot: 94.79g | Carbs: 68.77g.
Breakfast: Butter, Egg, Clover Long Life Full Cream Milk, Coffee, SPAR Low Fat Milk. Lunch: Pyotts Crackerbread Rye, Tomatoes, Pick n Pay Droewors. Dinner: Potato (Flesh and Skin), Boerewors, Eskort Red Viennas. Snacks/Other: Navels Oranges. more...
|
|
2757 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|