Weigh In record (no journal entry) for 04 March 2012
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 88.72g | Prot: 89.57g | Carbs: 38.48g.
Breakfast: 1/3 Less Fat Cream Cheese, Red Raspberries, Hormel Fully Cooked Bacon, Cream (Half & Half), Coffee, Egg, No Calorie Sweetener Packets. Lunch: Spinach, Avocados, 1/3 Less Fat Cream Cheese, Organic Diced Tomatoes, Lean Ground Beef. Dinner: Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese, Low Calorie Sweetener. Snacks/Other: Milk Chocolate Almonds. more...
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3519 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Standing - 30 minutes, walk 2 - 19 minutes, EFX 4/1 10/8 - 33 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Dance (fast step, aerobic) - 55 minutes, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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