Weigh In record (no journal entry) for 25 May 2017
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62.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.42g | Prot: 80.89g | Carbs: 94.32g.
Breakfast: Woolworths Snack Pack Egg, Ham & Cheese, Nescafe Cappuccino Unsweetened. Lunch: Avocado and Cucumber Salad. Dinner: Green String Beans, Beef Stew with Potatoes and Gravy. Snacks/Other: USN Pure Protein Bar, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Apples. more...
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Losing 3.2 kg a Week
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