Weigh In record (no journal entry) for 25 May 2017
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 129.86g | Prot: 74.56g | Carbs: 250.20g.
Breakfast: Monster Absolutely Zero, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Checkers Pesto and Sundried Tomato Grain Salad, Monster Ultra Sunrise. Dinner: Boerewors, Yum Yum Smooth Peanut Butter, Woolworths Buttered Popcorn, Banana. Snacks/Other: Dried Cranberries, Beacon Wonder Bar Nut, Monster Absolutely Zero, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Checkers Double Chocolate Sweet Muffin, Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch, Cadbury Dairy Milk Fruit & Nut, Jungle Oatso Easy Tropical Fruit, Monster Absolutely Zero. more...
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2889 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jon Grant's Weight History
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