Weigh In record (no journal entry) for 25 May 2017
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 56.05g | Prot: 66.42g | Carbs: 103.20g.
Breakfast: Peanut Butter, Apples, Coffee with Milk. Lunch: Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Spaghetti with Puttanesca Sauce, Veal Parmigiana. more...
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Losing 7 kg a Week
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kather1612's Weight History
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