Weigh In record (no journal entry) for 23 May 2017
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.09g | Prot: 94.28g | Carbs: 44.05g.
Breakfast: Almond Milk, Espresso Coffee, Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Gluten Free Gurus Banting Seed Crackers, Woolworths Mini Salami Sticks, Martinnaise Gourmet Banting Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, I&J Flame Grills Succulent Chicken Breast Honey & Mustard, Whiskey. more...
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Losing 2.1 kg a Week
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 Comments
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Grant Joseph's Weight History
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