Weigh In record (no journal entry) for 23 May 2017
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63 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 50.39g | Prot: 69.91g | Carbs: 61.56g.
Breakfast: Woolworths Snack Pack Egg, Ham & Cheese, Nescafe Cappuccino Unsweetened. Lunch: Woolworths Roasted & Salted Cashews, Oranges, Broccoli, Nero d'Avola, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes. Dinner: Woolworths Lean Beef Mince, Green String Beans. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Pick n Pay Fat Free Strawberry Yoghurt. more...
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Losing 9.8 kg a Week
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