Weigh In record (no journal entry) for 22 May 2017
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 80.90g | Prot: 42.95g | Carbs: 191.44g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Jungle Oatso Easy Banana & Toffee. Dinner: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Sterkinekor Popcorn Lite, Pick N Pay Farmstyle Chicken Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Weigh-Less Slim Slab Coconut. Snacks/Other: Monster Ultra Sunrise, Jungle Oatso Easy Chocolate, Monster Absolutely Zero, Beacon Wonder Bar Nut, Monster Ultra Sunrise. more...
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2451 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jon Grant's Weight History
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