Weigh In record (no journal entry) for 22 May 2017
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.99g | Prot: 51.20g | Carbs: 105.76g.
Breakfast: Coffee with Milk, Coconut Oil. Lunch: Vegetable Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), I&J Fish Cakes. Snacks/Other: Apples, Peanut Butter. more...
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Gaining 0.2 kg a Week
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kather1612's Weight History
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