Weigh In record (no journal entry) for 22 May 2017
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.84g | Prot: 62.13g | Carbs: 111.12g.
Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Snack Pack Egg, Ham & Cheese, Coffee with Milk, Coffee with Milk. Lunch: Woolworths Zesty Cumin Chicken Grain Salad, Woolworths Zesty Cumin Chicken Grain Salad. Dinner: Broccoli, Woolworths Minced Beef Curry & Rice. more...
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Gaining 0.3 kg a Week
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