Weigh In record (no journal entry) for 20 May 2017
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.86g | Prot: 68.57g | Carbs: 177.23g.
Breakfast: Honey, Peanut Butter, Ace Mealie Meal. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Falafel, Chicken Stir Fry, Chocolate Cake (with Chocolate Icing). more...
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Losing 0.9 kg a Week
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