Weigh In record (no journal entry) for 19 May 2017
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80 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.84g | Prot: 85.69g | Carbs: 122.60g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Peck's Fish Paste, Gluten Free Gurus Banting Seed Crackers. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Dried Mango, Reduced Fat Cappuccino, Coca-Cola Coca-Cola Light, Apples, Blue Diamond Almond Milk Unsweetened, Coffee. more...
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2565 kcal
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Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Grant Joseph's Weight History
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