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Yay...another drop and its Friday:-)
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 8.60g | Prot: 81.88g | Carbs: 21.14g.
Breakfast: Cherry Tomatoes, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Lunch: Bonaqua Pump, PnP Shredded Tuna in Water, Cabbage. Dinner: Broccoli, Cauliflower, Chicken Breast Meat. more...
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Losing 3.5 kg a Week
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