Weigh In record (no journal entry) for 18 May 2017
|
74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 56.07g | Prot: 29.83g | Carbs: 178.33g.
Breakfast: Roasted Cashew Nuts, Monster Rehab. Lunch: Jungle Oatso Easy Apple & Cinnamon, Berocca Effervescent Tablet, Monster Ultra Sunrise. Dinner: Monster Ultra Sunrise, Sterkinekor Popcorn Lite. Snacks/Other: Dentyne Strawberry Sugarfree Gum, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, Monster Ultra Sunrise, PVM Energy Bar Chocolate, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
|
|
2936 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|