Weigh In record (no journal entry) for 18 May 2017
|
69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 91.37g | Prot: 82.03g | Carbs: 119.87g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Dinner: Harvard Beets (Solids and Liquids, Canned), Great Value Italian Cut Green Beans, Pork Loin (Country-Style Ribs). Snacks/Other: Talenti Toasted Almond Gelato. more...
|
Losing 4.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|