Grant Joseph's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

81 kg Lost so far: 22 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1002 kcal

Fat: 49.79g | Prot: 66.98g | Carbs: 50.15g. Breakfast: Blue Diamond Almond Milk Unsweetened, Jacobs Instant Coffee, SPAR High Fibre Bran Flakes. Lunch: Werda Spicy Mexican Bean Salad, Fried Red Tomatoes, Country Style Pork Sausage. Dinner: Woolworths Lean Beef Mince. Snacks/Other: Whiskey. more...

2489 kcal

Exercise: Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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