Weigh In record (no journal entry) for 29 February 2012
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97.3 kg
Lost so far: 6.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1474 kcal
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Fat: 113.28g | Prot: 96.49g | Carbs: 15.90g.
Breakfast: Egg. Lunch: Hormel Fully Cooked Bacon, Cheddar Cheese, 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. Dinner: Low Calorie Sweetener, Organic Ground Beef Patties, Gouda Cheese. Snacks/Other: Milk Chocolate Almonds, variety pack cracker cut slices, Walnuts. more...
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3521 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours and 30 minutes, Shopping - 20 minutes, Standing - 45 minutes, bike L7 - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 24 minutes, Housework - 30 minutes, Driving - 3 hours, eliptical L2 & L3 - 51 minutes, bike L6 - 20 minutes. more...
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Gaining 1.6 kg a Week
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