Weigh In record (no journal entry) for 11 May 2017
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82 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.77g | Prot: 93.36g | Carbs: 65.15g.
Breakfast: Woolworths Muesli, Almond Milk. Lunch: Green String Beans, Pumpkin, Beef Steak (Lean Only Eaten). Dinner: Woolworths Roasting Vegetables, Woolworths Coleslaw, Salad Dressing, Mixed Salad Greens, Woolworths Crumbed Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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