Weigh In record (no journal entry) for 29 February 2012
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77 kg
Lost so far: 23.1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2012:
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1154 kcal
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Fat: 21.91g | Prot: 74.29g | Carbs: 176.76g.
Breakfast: Milk, Poached Egg (with Salt), Whole Wheat Bread, Hearty Bran, Grapes. Lunch: Tuna in Water (Canned), Provita Crispbread, Light Mayonnaise. Dinner: Baby Marrow, Mushrooms, Pineapple, Green Pepper, Chicken Breast (Skin Not Eaten), Brown Rice, Carrots. Snacks/Other: Grapes, Apple, Coffee with Milk, Cucumber, Coffee with Milk and Sugar, Marmite, Provita. more...
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Gaining 1.2 kg a Week
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Chrizelda's Weight History
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