Weigh In record (no journal entry) for 13 May 2017
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56.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.40g | Prot: 32.99g | Carbs: 152.49g.
Breakfast: Pomelo, Pink Lady Apples, Nectarines, White Pita Bread (Enriched). Lunch: Peanut Butter, Butter Croissants. Snacks/Other: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener). more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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