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Weight this am after boxing
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.37g | Prot: 122.77g | Carbs: 62.42g.
Breakfast: Woolworths Muesli. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Hummus, Chicken Breast. Snacks/Other: Alpro Soya Unsweetened Soy Milk, Espresso Coffee, Biltong, Droewors, Blue Diamond Almond Milk Unsweetened, Almond Milk, Jacobs Instant Coffee. more...
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2315 kcal
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Exercise:
Box - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Grant Joseph's Weight History
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