Weigh In record (no journal entry) for 28 February 2012
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97.1 kg
Lost so far: 6.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1452 kcal
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Fat: 54.63g | Prot: 87.10g | Carbs: 154.07g.
Breakfast: 14" Thin Crust Hawaiian Feast Pizza, Grapes. Lunch: Feta Cheese, Spinach, Tzatziki Yogurt Dip Greek Style, Uyuni Quinoa & Whole Grain Brown Rice, Turkey Chili with Pineapple & Beans. Dinner: Parmesan Cheese (Grated), Spinach, Marinara Sauce, Smoked Salmon (Kirkland Signature), 1/3 Less Fat Cream Cheese, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: PLLSBRY WHPPD MLK CHOC FRSTNG, White Cake (Dry Mix). more...
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3107 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour, Desk Work - 1 hour, Dance (slow step) - 20 minutes, Sleeping - 12 hours and 20 minutes, Resting - 1 hour and 54 minutes, Housework - 50 minutes, Sitting - 4 hours and 1 minute. more...
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Losing 4.8 kg a Week
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