Weigh In record (no journal entry) for 11 May 2017
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 103.22g | Prot: 63.13g | Carbs: 189.28g.
Breakfast: Peanut Butter, Honey, Ace Mealie Meal. Lunch: Honey, Strawberries, Plain Yoghurt (Whole Milk), Celery, Baby Carrots, Hummus. Dinner: Chicken Stir Fry. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Lindt Dark Chocolate Chili. more...
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Losing 1.4 kg a Week
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