Weigh In record (no journal entry) for 10 May 2017
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 111.37g | Prot: 86.97g | Carbs: 296.91g.
Breakfast: Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Checkers Pesto and Sundried Tomato Grain Salad. Dinner: McDonald's Strawberry Sundae, McDonald's Big Mac, Flavoured Popcorn, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Coca-Cola Coca-Cola, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Ultra Sunrise, Stimorol Infinity Sugarfree Gum, Monster Ultra Sunrise, Sterkinekor Popcorn Lite, Yum Yum Smooth Peanut Butter. more...
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2679 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jon Grant's Weight History
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